Monday, October 29, 2012
Friedman's Theory of Differentiated Leadership Made Simple
applies to life at home, in a community and at work. Fascinating!
paz.
Friday, October 26, 2012
Sunday, October 14, 2012
Mario
My Aunt Sylvia sent this to me from California. I'm sorry that I don't have the author yet but I'll try to get it. It's just a miraculous story.
paz.
Father Boyle opened his talk with a story about Mario.
Invited to speak at his Alma Mater, Gonzaga, in Washington State
When they arrived to a schedule of not one, but countless
speeches,
And so he shared his story
paz.
Mario
Of all the people with tattoos in the Home Boy Industries,
Mario had the most, on arms legs, back, torso, only a small space
was left open on his face
Ask anyone, though, who the kindest, most gentle, most
loving person in place was
And all answers would be an easy, “Mario.”
Father Greg took Mario for his first plane ride
Father G told the young man he would be
on his own to speak in some of the classes
His mother had beaten him every day of his young life
With belts and hangers and all manner of objects
He wore three tee shirts to school each day to cover the
blood her beatings left
His mother took him to an orphanage near Baja California and left him at the door.
It took his grandmother 3 months to find him there and
rescue him,
She raised him after that.
In one of the classrooms, a member of the audience said
“You now have children of your own, what advice do you give
to them?”
Struck dumb by the question he could not response for a
time, then he said with some force,
“ I will tell them just not to be like me.”
The audience went silent.
The woman who asked the question
then said, pointing
her finger at him
“Why shouldn’t they be like you, you are warm, and loving
kind and generous, why shouldn’t they be just like you?”
At that point the whole room rose as one and clapped and
clapped and would not stop clapping as Mario just buried his face in his hands.
Father Boyle said the audience had moved at that moment from
empathy to awe, and Mario was no longer the object of pity , but the subject of
reverent admiration for the weight of what he had carried and survived.
Tears streaming down, Father G said, “This is all God asks
of us, to reach a state of awe in the wonder of the sacred souls of the other. Quoting
from the Book of Jeremiah, he concludes,
“In this place of
which you say, “It is a waste…there shall be heard again the voice of mirth and
the voice of gladness… the voices of those who sing…”
(33:11) Your lives are not a waste.
Sleep Tips for You
Sleep tips for every day
Eat and drink for sleep. Connect the dots between what and when you eat and how well you sleep — sugar, caffeine, and alcohol may be factors to consider.
Adapt your routine. Set a reasonable bedtime, unplug before bed, and try exercising in the morning or at midday instead of in the evening.
Promote good sleep hygiene. Be sure your room is dark, quiet, and has comfortable bedding. Don’t allow electronics or digital clocks to “zap” you in the night.
Consider your stress and anxiety. The stress hormone cortisol is connected to our circadian rhythms. Supporting healthy cortisol balance and adrenal health may help to reset your sleep-wake cycle.
taken from women to women site: more great tips for pms, perimenopause, menopause here.
Eat and drink for sleep. Connect the dots between what and when you eat and how well you sleep — sugar, caffeine, and alcohol may be factors to consider.
Adapt your routine. Set a reasonable bedtime, unplug before bed, and try exercising in the morning or at midday instead of in the evening.
Promote good sleep hygiene. Be sure your room is dark, quiet, and has comfortable bedding. Don’t allow electronics or digital clocks to “zap” you in the night.
Consider your stress and anxiety. The stress hormone cortisol is connected to our circadian rhythms. Supporting healthy cortisol balance and adrenal health may help to reset your sleep-wake cycle.
taken from women to women site: more great tips for pms, perimenopause, menopause here.
The "D" Word
Great article on depression and faith. If we talk about it more with one another then perhaps our days won't seem so dark and lonely.
May you find joy today and know that you are loved.
http://www.huffingtonpost.com/monica-a-coleman/losing-faith-finding-hope-a-journey-with-depression_b_1949021.html
May you find joy today and know that you are loved.
http://www.huffingtonpost.com/monica-a-coleman/losing-faith-finding-hope-a-journey-with-depression_b_1949021.html
Healing Oils!
This Monday...
Essential Oils with Ellie
Monday, October 15
1:00 - 2:00pm
Instructor: Ellie Taylor
Essential oils seem like such a sweet indulgence. They can smell so wonderful, it's easy to see how they can foster
relaxation, focus, and a feeling of well-being. But, can they do more?
Join Ellie Taylor and learn about the benefits of essential oils. Learn how oils can be used to enhance personal wellness, the home environment, meditation, and yoga. You will leave with an idea of which oils would be helpful to you, and how to best use them. There will be no asana, just experiencing, discussion, and information.
Fee: $16 or one class card punch.
Focus Yoga, Brookfield, IL
Call us at 708 471 0487
Tuesday, October 9, 2012
Bread For You
"Conversion is light renewed, love of God renewed. The convert is a [man or woman] who has died and has risen again."
- Rabbi Israel Zolli



