Sleep is a social, physical and spiritual issue. I love that the folks from Race to Nowhere have recognized the necessity of sleep for raising happier and healthier children. Listen up!
Check out more here: sleep challenge
This February, in anticipation of National Sleep Awareness Week (March 5-11), we urge parents, students, teachers and school leaders to experiment with practices that will restore balance to student schedules and encourage healthy sleep.
Take the Sleep Challenge by pledging to take action below and begin to make a difference in your home and community.
-from the site endtherace.org.
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