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Yoga is not about being bendy….
It’s about showing up to your mat consistently
not knowing what is going to happen and being ok with that.
It’s about rehabilitating yourself and not
believing the “experts” when they say you are too injured or too old.
It’s about believing that you can do anything
even if it’s the most scariest impossible thing you could ever dream of.
It’s about uncovering who you really are.
It’s about being kind to yourself so that you
can then be kind to others.
Yoga is about discovering that most of the
crazy thoughts in your head are not true.
It’s about being healthy without pushing
yourself to your limit.
It’s about slowing down to get strong.
It’s about breathing and moving and smiling on
the inside.
It’s the hardest thing I have ever done, but
also the best.
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