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Prana and Pranayama
Sunday, December 2
9:30am - 12:00pm
Instructor: Jim Bennitt
"Pranayama practiced appropriately can cure all disease and practiced inappropriate can cause all disease".- The Hatha Yoga Pradapika
The ancient yogi's didn't practice to achieve a "six pack" or that great "yoga butt". They practiced to build, move and eventually stop the flow of prana. While most practitioners today have gained great flexibility and strength through the physical practice, they have little to no knowledge on the subtle practice of breathwork.
This class will first discuss prana in more detail followed by a short, gentle asana practice to help prepare for a longer pranayama session. Appropriate for teachers and students with some yoga experience. This 2.5 hour workshop allows for question and answer time at the end of class.
Fee: $35 pre-registered. $45 at the door, space available. Focus Yoga, Brookfield