Thursday, March 24, 2011

Yoga Yeah!

Be still and know that I am God. Psalm 46:10

The Christian approach to yoga simply allows us to combine two essential goals: becoming physically and spiritually healthy. We become more spiritually healthy through the yoga practice by calming our minds and quieting ourselves to the point that we can tune out the world's frequency and tune into God's frequency.

Being quiet with God allows us to create enough psychological and spiritual space that God can truly create an inner sanctuary in us. Being quiet enough to hear our Lord's voice is not optional-- it's essential for growth. Let God bless your efforts to get closer to Him and the joy-filled, healthy life He has planned for you! - Outstretched, Inc.

Don't forget Yoga from a Christian Perspective at First Congo on April 16th and May 7th, 9am in Plymouth Hall. Fee of $10. Bring a mat.

Focus Yoga in Brookfield also has classes coming up:
Focus Yoga
9047 Monroe Avenue
Brookfield, IL 60546
(708) 471-0487

Youth Yoga Ages 8-12 
Tuesdays, April 5 - May 3  
5:00 - 6:00pm
Instructor: Jennifer Sedivy  
Fee: $50 for 5 weeks

Prenatal Yoga
Wednesdays, April 6 - May 4
6:00 - 7:00pm 
Instructors: Susan Chilton, Alice Gallagher, Freya Smith
Fee: $60 for 5 weeks   

Teen Yoga
Sundays, April 10 - May 8; call for time 
Instructor, Jaci Uhrick
Fee: $60 for 5 weeks

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