Tuesday, March 13, 2012

Restorative Yoga

For all those moms (and dads) in need of some peace of mind and body-
Stardust Yoga:
330 S. Washington Ave. | La Grange | IL | 60525
In this Restorative Yoga Workshop the practitioner will explore a sequence of asanas, or poses, that completely support the body through the use of props. This support allows the practitioner to truly be at rest which, will help to reverse the effects of chronic stress in the body, mind and breath. In order to enhance the "deep rest" experience you will also explore guided meditation, breath work and experience the calming effects of aromatherapy. All levels are welcome!
Instructor: Letty Madrigal
When: Sunday, March 18th
Time: 4:00pm-5:00pm
Cost: $16 per student
OR 1 punch on a class card

**Pre-registration required

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