Restorative Yoga

For all those moms (and dads) in need of some peace of mind and body-

Stardust Yoga:

330 S. Washington Ave. | La Grange | IL | 60525

In this Restorative Yoga Workshop the practitioner will explore a sequence of asanas, or poses, that completely support the body through the use of props. This support allows the practitioner to truly be at rest which, will help to reverse the effects of chronic stress in the body, mind and breath. In order to enhance the "deep rest" experience you will also explore guided meditation, breath work and experience the calming effects of aromatherapy. All levels are welcome!

Instructor: Letty Madrigal

When: Sunday, March 18th

Time: 4:00pm-5:00pm

Cost: $16 per student

OR 1 punch on a class card

**Pre-registration required